Ever heard the term "psyching yourself out"? This can happen in labour if all you are processing is negativity.
It's easy to psyche yourself out for anything with negative thoughts - a job interview, a blind date - even your birth. If you enter into pregnancy and inevitably birthing with negative thoughts and stories ingrained in your mind, you are bound to turn to them on the day of your baby's birth.
Today we invite you to JUST LET GO. Let go of all the negative thoughts, images, stories and vocabulary around birth
In our HypnoBirthing Childbirth Education Classes we have a number of activities that help you let go of the effects of negative birth culture that may surround your daily life. Along with those activities we encourage the birthing mom to take a moment each day to focus on her birth affirmations.
Changing your birth experience with HypnoBirthing Affirmations
Lifetime of Love Doula Services offers prenatal classes, birth doula services and postpartum support to families in Brampton, Caledon, Erin, Etobicoke, Fergus, Georgetown, GTA, Guelph, Hillsburgh, Milton, Mississauga, Orangeville, Shelburne, and surrounding communities. We offer HypnoBirthing® Childbirth Education and Breastfeeding Basics in Brampton, Mississauga and Orangeville.