What nutrients do I need to consider while being pregnant and vegetarian or vegan?
New Canadian Pediatric Allergen Guidelines: What’s changed and how does it impact introducing solids?
Don't be alarmed if the airline charges you "taxes" for your baby to travel with you. I was shocked the first time we were charged, but I realize now that it is the norm for many airlines. They will add your baby's name and birth date to your reservation.
Here's why I think you should choose to dance:
It's that time of year again - resolution time!
If you are like me your resolutions involve working to improve your health. A huge and often overlooked part of our health is our exposure to toxins. We usually don't think of our cosmetics as a source of toxicity but the average woman is exposed to 168 chemicals EVERY day (men are exposed to about 85 chemicals daily).
I invite you to start your resolutions early and join my #ditchdecember challenge
As a child I always enjoyed getting dressed up and going trick or treating with my family and friends. I even more so enjoyed eating lots of candy! If you know me, you likely know I enjoy candy (I don't have it often, but when I do I REALLY enjoy it). I can still remember my favourite Halloween treats (Starburst, Sour Patch Kids, Popeye Candy Sticks, and Reese's Peanut Butter Cups). These are fun memories that make Halloween so nostalgic and exciting. However, with all that being said I believe there are ways to limit excessive sugar intake during Halloween and enjoy your treats mindfully.
Tips to Help Your Children Enjoy Halloween Candy Mindfully