What nutrients do I need to consider while being pregnant and vegetarian or vegan?
The postpartum time is a time of learning how to care for this tiny human you created and dealing with his or her needs; however, it is also a time of great physical and emotional healing for YOU! Often as new moms we put all our needs, wants, dreams, and goals on the back burner and get ready to settle into our “mommy role”, but in reality we need to take care of ourselves first so that we can function at full capacity and be the best mommies we can be!
I have been helping busy mamas for close to 3 years now, and I today I am sharing my Top 6 Tips for Postpartum Health and Fitness. I encourage you to give these tips a try to help you get into a healthy routine postpartum!
*** Always allow your body the time it needs to heal after having a baby and ensure that you have been given the "OK" by your Health Care Professional before starting any exercise routine.***
Did you know that on average Canadians spend around $200.00 a week on food? This amount of course varies from household to household and is different across the provinces and territories.
Preparing for baby’s arrival is an exciting time. Expectant moms plan and prepare diligently in anticipation of baby’s needs. However, one of the areas frequently overlooked in preparation for postpartum is the challenge of meal preparation and proper nutrition for Mom once the baby arrives.
For even the most domestic of Goddesses, combining the needs of feeding your newborn baby with your lack of sleep, your own recovery, and your possible dietary or food sensitivity needs, makes the necessity of nourishing postpartum meals a real challenge.
The solution: Batch cooking freezer meals!
Lifetime of Love Doula Services offers prenatal classes, birth doula services, daytime and nighttime postpartum support and infant sleep education to families in Brampton, Caledon, Erin, Etobicoke, Fergus, Georgetown, GTA, Guelph, Hillsburgh, Milton, Mississauga, Palgrave, Oakville, Orangeville, Shelburne, Toronto, Tottenham, Vaughan and surrounding communities. We offer HypnoBirthing® Childbirth Education and Breastfeeding Basics classes in Brampton, Caledon, Mississauga and Orangeville.