How is it even possible that 2017 has come to an end?
This month, Sarah and I will be celebrating our 2 year anniversary as work wives - and my, what a journey it has been! Our honeymoon phase has long passed and we spent the early part of 2017 learning how to work smarter, got into a great groove and began functioning like a well-oiled doula machine!
Whether you’re new to the practice of yoga, or a seasoned yogi, there are so many benefits to coming to the mat while pregnant. Some women practice all the way up to their delivery date because there are so many ways to modify and adjust yoga poses to make them comfortable at any stage of pregnancy. Your trained instructor is there to assist you into all postures and offer helpful tips and props to support your practice. The added bonus is you leave class feeling amazing, both physically and mentally with a deeper connection to your growing baby.
Here are fives reasons to include Yoga in your pregnancy.
We support fed babies,