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Warning Signs of Postpartum Mood Disorder & Anxiety Disorder

1/30/2019

Pregnancy and the postpartum period are often made out to be the most exciting time in a woman and couples life. However, this journey does not always bring joy as described. Getting pregnant and having a newborn often brings along increase stressors and worries which are usually unspoken. It is reported that 1 in 7 women experience Postpartum Mood Disorder (PMD) and/or Postpartum Anxiety. Risk factors can include having a past history of anxiety and depression, past struggles with fertility, perinatal loss, significant hormonal changes during pregnancy and changes in sleep. It is important to note that women are at an increased risk during pregnancy and the first 4 months after having a baby.

Here are 6 warning signs to watch out for:

Why Do I Pee a Little When I Laugh?

5/15/2018

Is “I just pee’d a little” the new badge of honour among women that certifies an honest hearty laughter? Most women think it’s just part of having a baby. Leaking a little after having a baby, while common, is NOT normal. In fact, Urinary Incontinence (leakage of urine) is no laughing matter, and having incontinence during or after pregnancy is a strong predictor that you will experience incontinence again in the next 10-15 years.

Keep reading, because we want you to know:
this is something you can fix NOW!

Born This Way

4/24/2018

April has been a very special month for me and my husband, we finally got to meet our little princess Zoey!! April is also special to me now because it is C-Section Awareness month.

If you had asked me what my birth plan was before Zoey I would have told you I took all the classes, I did all the prep work to have a natural labour and delivery. I practiced breathing, I took HypnoBirthing classes, I bought the birth ball.

I envisioned my labour and my little girls entry into the world. I was ready. I was excited!

Then at 41 weeks 1 day, it all went out the window.

Postpartum Prep: The Magic of Batch Cooking Freezer Meals

2/1/2018

Preparing for baby’s arrival is an exciting time. Expectant moms plan and prepare diligently in anticipation of baby’s needs. However, one of the areas frequently overlooked in preparation for postpartum is the challenge of meal preparation and proper nutrition for Mom once the baby arrives.
For even the most domestic of Goddesses, combining the needs of feeding your newborn baby with your lack of sleep, your own recovery, and your possible dietary or food sensitivity needs, makes the necessity of nourishing postpartum meals a real challenge.

The solution: Batch cooking freezer meals!

Let's Talk About Sex After Baby... and Contraception Too!

1/11/2018

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You've recently given birth and are now in the mood to rekindle that spark that 9+ months ago resulted in your new baby (or babies). You may be wondering what forms of contraception to use in this post-baby world of yours. The latest recommendation is to wait 18 – 24 months before getting pregnant again to allow your body and hormones time to recover and balance out. Did you know that waiting also reduces the risk of premature birth?

It's important to know your birth control options!

Mom's Best Kept Secret

1/5/2018

As a mother of two boys under 3 years old I understand the desire of many moms to give their kids the healthiest childhood possible. Of course that’s what every mom wants for their child! From the food we put into their mouths and the activities we register them for, to the cleaning supplies we use in our home - we are always, at some level, wondering if the choices we make are the right ones for our children.

Thank You For a Great Year!

1/2/2018

How is it even possible that 2017 has come to an end?

This month, Sarah and I will be celebrating our 2 year anniversary as work wives - and my, what a journey it has been! Our honeymoon phase has long passed and we spent the early part of 2017 learning how to work smarter, got into a great groove and began functioning like a well-oiled doula machine!

Have You Ever Heard of Baby's Second Night?

12/6/2017

Baby's Second Night - Mississauga Doula

Have you ever heard of "Baby's Second Night"? It's a normal pattern of fussiness and cluster feeding that occurs around that 48 mark in a baby's life, and is an important topic we cover with clients in our prenatal appointments as their birth doulas or childbirth educators. But, as we continue our support as Postpartum and Infant Care Doulas, I can tell you, that it's not unusual for us to get a phone call from our clients after baby's second night concerned about the fact that they just can't put their baby down.

Baby Carriers: The Top 5 List!

10/24/2017

A common barrier to babywearing for some parents may be the huge market of baby carriers. There are so many brands, types, price points etc., that some parents may feel overwhelmed and not know where to begin.

First and foremost it is important to know that the type of baby carrier, or the brand of baby carrier is not at all important.

My Postpartum Body... and Sex

9/27/2017

It's no secret - for many women, the experience of having sex after having a baby can be quite different than it was before baby. It is typically recommended that women wait 6 weeks postpartum before having sex in order to minimize the risk of infection, but many women aren't aware of some of the symptoms they may experience during sex in the postpartum period even after those 6 weeks (especially from a physical standpoint - the emotional and hormonal side, well that's a whole other blog post).

Seize the Shift

8/14/2017

prenatal yoga mississauga

Have you heard the whisper: “It’s time for change”?

I had a different understanding of myself before I became a mother. I thought I was mostly an imprint of my ancestors. Generational fears transferred to me, like the one that said I had to hang on to my long-time job. It was inspired work, but at the decade mark a voice pipped up: “Try something new!” only to be silenced by fear repeatedly.

Soft, Yummy, Delicious Lactation Cookie Recipe

7/25/2017

If you are battling with low breast milk supply you may have heard about Lactation cookies. As a postpartum and infant care doula, I am often supporting breastfeeding mothers increase their milk supply but I rarely make lactation cookies because I've been so disappointed with recipes I have found online.

Why I Choose to Dance

2/23/2017

When my daughter was around four and a half months old one of the great moms I had befriended in pregnancy asked if I wanted to do a dance class called "Salsa Babies".

My first reaction was to not take the class.

Visitor Etiquette

11/9/2016

Those first hours, days, and weeks of adjusting to a new baby are challenging and can at times be overwhelming. Help from friends and family can be a huge relief to new parents but sometimes well-intentioned friends & family can add to the new parents' stress levels. Here are some simple steps you can follow to be the best visitor a new family can hope for!

The Ultimate Struggle

6/9/2016

postpartum doula

I was at a sporting event with my kids recently when I noticed a mother struggling with her toddler. This poor woman and child were squared off in a battle of the wills. From what I could gather, this mother was trying to get her 2-year-old to sit still through the entire event which, let’s face it, is something most adults can't do! This mother’s face was dripping in sweat and frustration (and a touch of embracement) as she attempted to subdue her daughter to fulfil a greater expectation that she and society had placed on them:

“You should be able to manage it all!”

Lifetime of Love Doula Services offers prenatal classes, birth doula services, daytime and nighttime postpartum support and infant sleep education to families in Brampton, Caledon, Erin, Etobicoke, Fergus, Georgetown, GTA, Guelph, Hillsburgh, Milton, Mississauga, Palgrave, Oakville, Orangeville, Shelburne, Toronto, Tottenham, Vaughan and surrounding communities. We offer HypnoBirthing® Childbirth Education and Breastfeeding Basics classes in Brampton, Caledon, Mississauga and Orangeville.

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