In light of the strict physical distancing measures, we have moved all of our services to a online platform. We know that now more than ever families need support - we are here for you, in many capacities - through your pregnancy, your birth experience as well as in the days and weeks after baby arrives.
Our Online Prenatal Classes
THE "CRASH COURSE" PRENATAL - 2 HRS
Be confident and feel prepared for your upcoming birth . This 2 hr private ONLINE live class covers all the *must have* topics of a traditional prenatal class & email follow up with all the resources you need to feel confident and prepared.
Topics include: signs and stages of labour, preparing for your hospital or home birth during COVID-19, comfort measures and coping skills, relaxation and breathing techniques, common interventions and special circumstances, labour & delivery, the first hour after birth and some basic Baby 101.
BREASTFEEDING BASICS PRENATAL - 3 HRS
Carol Anne and Sarah have been helping mothers learn the facts about breastfeeding and techniques for breastfeeding success over the last 8 years. This fun and interactive 3 hour class created for all types of learners with videos, discussion, Q&As, demos (with dolls), slideshow and additional email follow up with printable resources.
Topics include: how lactation works, benefits of breastfeeding, how to get a proper latch, how birth affects breastfeeding, the first hours, days and weeks of breastfeeding, learning hunger cues, busting myths and fears, common challenges and how to overcome them, supplementing, pumping, breast milk handling and storage, how partners can help, breastfeeding during COVID-19, and more!
CLICK ON THE BUTTONS FOR PRICING AND SCHEDULES
HYPNOBIRTHING®: THE MONGAN METHOD - WEEKLY SERIES
HypnoBirthing® classes are taught as a 4 week series, and each class is 3 hours in length. Sarah and Carol Anne are both Certified HypnoBirthing® Practitioners and believe that this is one of the most comprehensive and all encompassing birth preparation courses available to families.
With 10-12 hours of instruction, this all encompassing course cover such topics as: understanding birth culture and breaking down myths; letting go of any fear and anxiety about birth; understanding how our bodies work in labour and birth; breathing, relaxation, deepening as well as visualization techniques to get you through labour; labour management styles; birth preferences and planning; hallmarks of labour, special circumstances, inductions and augmentation; the supportive role of the birth companion and doula; weekly birth videos showing the normalcy of the birth experience.
CLICK ON THE BUTTONS FOR PRICING & SCHEDULES
MORE CLASSES ARE COMING - HANG TIGHT AS WE UPDATE OUR WEBSITE!