Delivery Prep & Postpartum Healing
part of our Pelvic Health Info Sessions
As doulas, we know how important pelvic floor health is to people on their pregnancy and postpartum journey, and that's why we've teamed of with Jessica Doig of Core Restore Physio to bring you this informative workshop created specifically for pregnant and postpartum women who are looking for practical information on how to improve their birth experience and optimize their postpartum recovery.
This 2 hour online workshop (conducted live) will cover topics such as:
You will leave this workshop with practical tips and strategies designed to optimize your fourth trimester.
The session will also include:
- A live Q and A (get all your questions answered)
- Access to local Community & Postpartum Recover private Facebook group facilitated by Jessica!
- Free 15 minute phone or virtual consultation to learn if pelvic floor physiotherapy is right for you!
BONUS: ALL ATTENDEES WILL RECEIVE A DIGITAL COPY OF JESSICA'S EBOOK "THE POSTPARTUM PLAN"
Jessica Doig is a registered physiotherapist, specializing in women’s health.
Jessica has extensive training in pelvic health physiotherapy, including pregnancy and postpartum rehabilitation, pelvic girdle pain, diastasis recti, urinary and fecal incontinence, pelvic organ prolapse and other pelvic floor dysfunctions.
She believes there is a significant lack of guidance and support for postpartum women in their fourth trimester, and is actively trying to change that. If you’re interested in booking a consultation with Jessica, you can find her at Core Restore Physiotherapy in Orangeville Ontario.